Mental Health Awareness Month: Part 1

by Stacy Frers, LARSO Case Management Coordinator

Mental health is just as important in our golden years as it is at any other stage of life. Senior citizens often face unique challenges that can impact their emotional well-being, but there are effective ways to maintain a healthy mind.

Combating Stigma & Common Issues

Many seniors may struggle with mental health issues such as depression, anxiety, mental distress, and thoughts of suicide. These conditions are manageable but social stigma can prevent people from seeking help. Treatments are available to help. For most people, depression, anxiety, and mental distress can get better with treatment. Counseling, medicine, and/or other forms of treatment can help. You do not need to suffer in silence. It's important to remember that mental health challenges are common and reaching out for support is a sign of strength not weakness.

Loneliness: A Silent Threat

Social isolation and loneliness are major threats to a senior’s mental health. These feelings can be exacerbated by retirement, loss of loved ones, or health issues that limit mobility. Staying connected is crucial. This is why having senior centers in your community is vital. Senior centers have lots of programs dedicated to health and socialization.

There are many ways to combat isolation. Here are a few ideas:

Social Groups: Senior centers and community centers often offer social activities and events. Also book clubs and other social clubs are a great way to meet new friends.

Volunteer Opportunities: Volunteering provides a sense of purpose and fosters social interaction.

Stay Tech-Savvy: Video calls, social media (used safely), and online communities can help bridge physical distances.

Look out for Part 2 coming soon