Personal Training at Betty Ehart & White Rock

Written By Jacci Gruninger

Whether it's losing weight, toning up, building muscles, or increasing stamina, strength training is an important component of older adult well-being.

We are excited to offer a collaborative program with our local YMCA.

You can work with a YMCA personal trainer in the comfort of our fitness centers. Individual and small group sessions are available.

Join us February 8th from 10am-12pm at White Rock to meet the Trainers.

Call 505-662-3100 to find out more or visit www.laymca.org/personal-training

Jacci Gruninger https://www.larso.org
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