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Live Comedy: The Lighter Side of MS, WRSAC
The Senior Activity Centers and Los Alamos Little Theater are pleased to present a comedy performance with David Zimmerman on his experiences living with multiple sclerosis. FREE, open to the public!
Location: Activity Studio

Weight Room Tutorial with YMCA Personal Trainer, WRSAC
Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!
No sign-up needed, just walk-in!

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom

LARSO Board of Directors, WRSAC
The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.
The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

Medicare with State Health Insurance Program, WRSAC
The NE Region SHIP Coordinator will host tabling sessions in the morning, followed by a presentation from 1:00-2:00pm.
Wondering how to lower your Medicare costs while making sure you are taking advantage of all the benefits possible? Medicare Open Enrollment is around the corner: October 15 – December 7. Medicare health and drug plans can make changes each year, and your health needs may have changed. This is the time of the year when you can compare plans to your current coverage.
Location: Main Building (Tabling) Lunch Room (Presentation)

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
July Birthday Lunch: Honey Mustard Chicken, potato salad, lemon sautéed spinach, whole wheat roll, mixed fruit
Location: Lunch Room

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Lunchtime Music: SaxAtomix
Join local band, Sax Atomix
Please call 505-662-8920 to sign up for lunch!
Location: Great Room
![Smart Driver [AARP]](https://images.squarespace-cdn.com/content/v1/64a6276db1eb8d081602ba3f/1751479213221-I07FTL2Y8XPJVKOVERVQ/SD-W+AUG+2025.jpg)
Smart Driver [AARP]
The AARP Smart Driver course is designed specifically for drivers aged 50 and older. It teaches proven driving techniques to help keep you and your loved ones safe on the road.
Call 505-662-8920 to sign up. $20 AARP/$25 Not AARP
Location: Classroom

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom

FOSC Board of Directors, WRSAC
The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.
Location: Classroom

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
Location: Lunch Room

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Travel Lunch Lecture: Denmark & the Faroe Islands
Join Martin Cooper for a special presentation on his travels in Denmark and the Faroe Islands. Hear Martin's stories and view breathtaking photos!
If you want to enjoy lunch before the lecture, please call 505-672-2034.
Menu: Pork in Parsley Sauce, roasted veggies, rye bread, salad, butter cookies

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
June Birthday Lunch: Green Chile Cheeseburger, three bean salad, potato wedges, watermelon
Location: Lunch Room

FOSC Board of Directors, WRSAC
The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.
Location: Studio Classroom

Lunchtime Music: Roaring Jelly
Join local Celtic Band Roaring Jelly for a lunchtime performance!
Menu: Fried Catfish, tartar sauce, stewed okra, brown rice pilaf, tropical fruit salad
Please call 505-672-2034 to sign up for lunch!
Location: Lunch Room

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom
![Smart Driver [AARP]](https://images.squarespace-cdn.com/content/v1/64a6276db1eb8d081602ba3f/1745863346567-9PIZ01XRMCYWIV0LHNSD/Smart+Driver+JUN+2025.jpg)
Smart Driver [AARP]
The AARP Smart Driver course is designed specifically for drivers aged 50 and older. It teaches proven driving techniques to help keep you and your loved ones safe on the road.

Lunch & Learn: Avoid an Imposter Scam, WRSAC
People lose a lot of money to imposter scams — sometimes their lifesavings. Scammers have discovered countless ways to cheat you out of your money over the phone. Join us for a presentation on what you can do to recognize, avoid, and report imposter scams.
Location: Studio CLassroom
Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Blood Pressure Checks, WRSAC
Stay on top of your health and get your blood pressure checked by a friendly nurse from Los Alamos Visiting Nurse Service! About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly.
Location: Main Building

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!
Location: Main Building

Vaccine Clinic, WRSAC
New Mexico Department of Health is offering FREE Covid-19 Moderna vaccines to anyone age 65 and older! NM DOH Mobile Vaccine Unit will be at the Health Fair. Please bring insurance information if available. Covid-19 Moderna vaccine is available regardless of insurance status.
What are the CDC recommendations for the 2024-2025 COVID-19 vaccine?
People ages 65 years and older are up to date when they have received two doses of any 2024–2025 COVID-19 vaccine 6 months apart.

A Matter of Balance: Fall Prevention Course
A Matter of Balance (MOB) is an evidence-based fall prevention program is designed to reduce the fear of falling and improve activity levels of older adults. The classes are designed for seniors age 60 and above. The program is FREE and completed in eight two-hour sessions, twice a week.
The new classes begin June 4th on Wednesdays and Mondays from 9:30 to 11:30am at the White Rock Senior Activity Center. Please plan to attend all sessions. Call 505-672-2034 to sign up.

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! Be sure to sign up for lunch by 9am that day. White Rock: 505-672-2034
May Birthday Lunch: Beef Nacho with red chile, pinto beans, guacamole, Capri vegetables, mangos
Location: Lunch Room

Lunch & Learn: Mental Health,WRSAC
Join Los Alamos Family Council for a conversation about mental health for older adults!
Location: Studio Classroom

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom

Yoga Nidra
Join Julie for Yoga Nidra, or the psychic sleep, for gentle stretching and conscious relaxation to restore the body and mind.
More info: 505-672-8746 or yogiwithmejp@gmail.com
Location: Activity Studio

Annual Member Meeting, WRSAC
Join us for the LARSO Annual Member Meeting. Come for the Green Chile Cheeseburgers, and stay for the Board of Directors Election, Annual Update, Member Survey, and Prize Drawing! Please call 505-672-2034 to sign up for lunch at White Rock.

LARSO Board of Directors, WRSAC
The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.
The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

Blood Pressure Checks, WRSAC
Stay on top of your health and get your blood pressure checked by a friendly nurse from Los Alamos Visiting Nurse Service! About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly.

Weight Room Tutorial with YMCA Personal Trainer, WRSAC
Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Travel Lunch Lecture: Kyrgyzstan
Join Martin Cooper for a special presentation on his travels in Kyrgyzstan.
If you would like to enjoy lunch before the lecture, please call 505-672-2034.
Menu: Kuurdak (beef), brown rice, veggie medley, tossed salad, mixed fruit

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
April Birthday Lunch: Spinach Quiche, California blend vegetables, vanilla yogurt, strawberries, granola
Location: Lunch Room

Lunch & Learn: Tips for Seniors Selling Their Homes, WRSAC
Deciding to sell your home is a significant decision, and for seniors, it includes a unique mix of emotional, financial, and practical considerations. Join Hope Rapp from Berkshire Hathaway Home Services for a special presentation on what seniors should consider when preparing to sell their home. Call 505-672-2034 to sign up.
Location: Studio CLassroom

FOSC Board of Directors, WRSAC
The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.
Location: Studio Classroom

Vaccine Clinic, WRSAC
Nambe Drugs is offering a spring Vaccine Clinic at the White Rock Senior Activity Center! Nambe will have Covid-19, TDAP, and Pneumonia vaccines available.
Call 505-672-2034 to sign up!
Location: Activity Studio

CANCELED: Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom