Stay on top of your health and get your blood pressure checked by a friendly nurse from Los Alamos Visiting Nurse Service! About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly.

Location: Main Building

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Location: Main Building

New Mexico Department of Health is offering FREE Covid-19 Moderna vaccines to anyone age 65 and older! NM DOH Mobile Vaccine Unit will be at the Health Fair. Please bring insurance information if available. Covid-19 Moderna vaccine is available regardless of insurance status.

What are the CDC recommendations for the 2024-2025 COVID-19 vaccine?

People ages 65 years and older are up to date when they have received two doses of any 2024–2025 COVID-19 vaccine 6 months apart.

A Matter of Balance (MOB) is an evidence-based fall prevention program is designed to reduce the fear of falling and improve activity levels of older adults. The classes are designed for seniors age 60 and above. The program is FREE and completed in eight two-hour sessions, twice a week.

The new classes begin June 4th on Wednesdays and Mondays from 9:30 to 11:30am at the White Rock Senior Activity Center. Please plan to attend all sessions. Call 505-672-2034 to sign up.

Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! Be sure to sign up for lunch by 9am that day. White Rock: 505-672-2034

May Birthday Lunch: Beef Nacho with red chile, pinto beans, guacamole, Capri vegetables, mangos

Location: Lunch Room

Join Los Alamos Family Council for a conversation about mental health for older adults!

Location: Studio Classroom

This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!

Call 505-662-2034 to sign up; $25

Location: Studio Classroom

Join us for the LARSO Annual Member Meeting. Come for the Green Chile Cheeseburgers, and stay for the Board of Directors Election, Annual Update, Member Survey, and Prize Drawing! Please call 505-672-2034 to sign up for lunch at White Rock.

The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.

The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

Stay on top of your health and get your blood pressure checked by a friendly nurse from Los Alamos Visiting Nurse Service! About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly.

Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!

Take a fun Watercolor Pencils workshop with Susanne Egan!

$30/members, $35/non-members.

Call 505-672-2034 to sign up.

Join Martin Cooper for a special presentation on his travels in Kyrgyzstan.

If you would like to enjoy lunch before the lecture, please call 505-672-2034.

Menu: Kuurdak (beef), brown rice, veggie medley, tossed salad, mixed fruit

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034

April Birthday Lunch: Spinach Quiche, California blend vegetables, vanilla yogurt, strawberries, granola

Location: Lunch Room

Deciding to sell your home is a significant decision, and for seniors, it includes a unique mix of emotional, financial, and practical considerations. Join Hope Rapp from Berkshire Hathaway Home Services for a special presentation on what seniors should consider when preparing to sell their home. Call 505-672-2034 to sign up.

Location: Studio CLassroom

The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.

Location: Studio Classroom

Nambe Drugs is offering a spring Vaccine Clinic at the White Rock Senior Activity Center! Nambe will have Covid-19, TDAP, and Pneumonia vaccines available.

Call 505-672-2034 to sign up!

Location: Activity Studio

This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!

Call 505-662-2034 to sign up; $25

Location: Studio Classroom

The Smart Driver course teaches proven driving techniques to help keep you and your loved ones safe on the road. The cost is $20 for AARP members, $25 for nonmembers. Call 505-672-2034 to register.

Location: Studio Classroom

Attend this free presentation on home organization practices to minimize clutter or prepare for moving and creating a safe, clean, and accessible living space. Learn strategies for preparing your house and possessions for downsizing into a smaller living space, including sorting, disposing, and donating household items. Call 505-662-2034 to sign up.

Location: Studio Classroom

About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly. LARSO & LAVNS have teamed up to offer monthly Blood Pressure Checks at both Senior Activity Centers. No sign-ups needed, just walk in!

Location: Main Building

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Join your LARSO family at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun.

March Birthday Lunch: Stuffed Portabella Mushrooms, roasted asparagus, brown rice, vanilla yogurt, orange

Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034

Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!

The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.

The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

If you struggle with arthritis, you know how frustrating joint pain and stiffness can be. While there’s no magic cure, the good news is that what you eat can make a difference in how you feel. Certain foods can help reduce inflammation in the body, while others may make symptoms worse.

Join Kate Cleveland from Kiss Your Food for a special Lunch and Learn on how diet influences arthritis symptoms.

Please call 505-672-2034 to sign up!

Location: Main Classroom