Wondering how to lower your Medicare costs while making sure you are taking advantage of all the benefits possible? The State Health Insurance Assistance Programs (SHIPs) provide local, in-depth, and objective insurance counseling and assistance to Medicare-eligible individuals, their families, and caregivers.

Location: Main Building

The Friends of the Senior Centers (FOSC) Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held every third Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Centers.

Location: Studio Classroom

Nambe Drugs is offering a fall Vaccine Clinic! Please bring your health insurance information.

Call 505-672-2034 to sign up!

Location: Activity Studio

Join Martin Cooper for a special presentation on his travels in the Californias. Hear Martin's stories and view breathtaking photos!

If you want to enjoy lunch before the lecture, please call 505-672-2034.

October Travel Lunch: Beef Soft Tacos, pinto beans, mixed veggies, orange

Sign up to donate blood with Vitalant! One of the many benefits of blood donation is the “mini-physical” you receive every time you donate. Vitalant staff take your vitals (blood pressure, pulse, temperature) and measure the level of your hemoglobin.

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! Call 505-672-2034

Location: Lunch Room

This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!

Call 505-662-2034 to sign up; $25

Location: Studio Classroom

The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Meetings alternate between the Betty Ehart and White Rock Senior Activity Centers. The public is welcome to attend these meetings to learn more about the Senior Activity Centers’ leadership and key initiatives the Board is addressing in 2025.

Location: Studio Classroom

Take a fun Watercolor Pencils workshop with Susanne Egan!

$30/members, $35/non-members.

Call 505-672-2034 to sign up.

Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!

No sign-up needed, just walk-in!

A Matter of Balance (AMOB) is an evidence-based course of eight sessions to help those over the age of 60 retrain their brains to prevent falls. September’s class will be held Mondays and Thursdays September 8-October 2. LARSO members over age 60 are eligible to take the class. FREE, call 505-672-2034 to sign up.

Location: Lunch Room

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Location: Main Building

Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034

Location: Lunch Room

The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.

Location: Classroom

This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!

Call 505-662-2034 to sign up; $25

Location: Studio Classroom

The AARP Smart Driver course is designed specifically for drivers aged 50 and older. It teaches proven driving techniques to help keep you and your loved ones safe on the road.

Call 505-662-8920 to sign up. $20 AARP/$25 Not AARP

Location: Classroom

Join local band, Sax Atomix

Please call 505-662-8920 to sign up for lunch!

Location: Great Room

Take a fun Watercolor Pencils workshop with Susanne Egan!

$30/members, $35/non-members.

Call 505-672-2034 to sign up.

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Join Martin Cooper for a special presentation on his travels in Yellowstone and the Grand Tetons. Hear Martin's stories and view breathtaking wildlife photos!

If you want to enjoy lunch before the lecture, please call 505-672-2034.

Menu: Chicken Fried Steak, potatoes & gravy, roll, carrots, berry crumble

Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034

July Birthday Lunch: Honey Mustard Chicken, potato salad, lemon sautéed spinach, whole wheat roll, mixed fruit

Location: Lunch Room

The NE Region SHIP Coordinator will host tabling sessions in the morning, followed by a presentation from 1:00-2:00pm.

Wondering how to lower your Medicare costs while making sure you are taking advantage of all the benefits possible? Medicare Open Enrollment is around the corner: October 15 – December 7. Medicare health and drug plans can make changes each year, and your health needs may have changed. This is the time of the year when you can compare plans to your current coverage.

Location: Main Building (Tabling) Lunch Room (Presentation)

The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.

The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!

Call 505-662-2034 to sign up; $25

Location: Studio Classroom

Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!

No sign-up needed, just walk-in!

The Senior Activity Centers and Los Alamos Little Theater are pleased to present a comedy performance with David Zimmerman on his experiences living with multiple sclerosis. FREE, open to the public!

Location: Activity Studio

Take a fun Watercolor Pencils workshop with Susanne Egan!

$30/members, $35/non-members.

Call 505-672-2034 to sign up.

 If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Join Martin Cooper for a special presentation on his travels in Denmark and the Faroe Islands. Hear Martin's stories and view breathtaking photos!

If you want to enjoy lunch before the lecture, please call 505-672-2034.

Menu: Pork in Parsley Sauce, roasted veggies, rye bread, salad, butter cookies