
Special Events
The Betty Ehart and White Rock Senior Activity Centers offer programs and events for older adults to learn, socialize, and build community. Filter upcoming events by location or frequency, or search by program name. You can also print or download flyers for our monthly and quarterly programs.
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A Matter of Balance
A Matter of Balance (AMOB) is an evidence-based course of eight sessions to help those over the age of 60 retrain their brains to prevent falls. September’s class will be held Mondays and Thursdays September 8-October 2. LARSO members over age 60 are eligible to take the class. FREE, call 505-672-2034 to sign up.
Location: Lunch Room

Weight Room Tutorial with YMCA Personal Trainer, WRSAC
Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!
No sign-up needed, just walk-in!

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

LARSO Board of Directors, WRSAC
The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Meetings alternate between the Betty Ehart and White Rock Senior Activity Centers. The public is welcome to attend these meetings to learn more about the Senior Activity Centers’ leadership and key initiatives the Board is addressing in 2025.
Location: Studio Classroom

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! Call 505-672-2034
Location: Lunch Room

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Mobile Blood Drive with Vitalant
Sign up to donate blood with Vitalant! One of the many benefits of blood donation is the “mini-physical” you receive every time you donate. Vitalant staff take your vitals (blood pressure, pulse, temperature) and measure the level of your hemoglobin.

Travel Lunch Lecture: Californias
Join Martin Cooper for a special presentation on his travels in the Californias. Hear Martin's stories and view breathtaking photos!
If you want to enjoy lunch before the lecture, please call 505-672-2034.
October Travel Lunch: Beef Soft Tacos, pinto beans, mixed veggies, orange

Vaccine Clinic, WRSAC
Nambe Drugs is offering a fall Vaccine Clinic! Please bring your health insurance information.
Call 505-672-2034 to sign up!
Location: Activity Studio

FOSC Board of Directors, WRSAC
The Friends of the Senior Centers (FOSC) Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held every third Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Centers.
Location: Studio Classroom

Medicare with State Health Insurance Program, WRSAC
Wondering how to lower your Medicare costs while making sure you are taking advantage of all the benefits possible? The State Health Insurance Assistance Programs (SHIPs) provide local, in-depth, and objective insurance counseling and assistance to Medicare-eligible individuals, their families, and caregivers.
Location: Main Building

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
Location: Lunch Room

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!
Location: Main Building

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
Location: Lunch Room

FOSC Board of Directors, WRSAC
The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.
Location: Classroom

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom
![Smart Driver [AARP]](https://images.squarespace-cdn.com/content/v1/64a6276db1eb8d081602ba3f/1751479213221-I07FTL2Y8XPJVKOVERVQ/SD-W+AUG+2025.jpg)
Smart Driver [AARP]
The AARP Smart Driver course is designed specifically for drivers aged 50 and older. It teaches proven driving techniques to help keep you and your loved ones safe on the road.
Call 505-662-8920 to sign up. $20 AARP/$25 Not AARP
Location: Classroom

Lunchtime Music: SaxAtomix
Join local band, Sax Atomix
Please call 505-662-8920 to sign up for lunch!
Location: Great Room

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Travel Lunch Lecture: Yellowstone & The Grand Tetons
Join Martin Cooper for a special presentation on his travels in Yellowstone and the Grand Tetons. Hear Martin's stories and view breathtaking wildlife photos!
If you want to enjoy lunch before the lecture, please call 505-672-2034.
Menu: Chicken Fried Steak, potatoes & gravy, roll, carrots, berry crumble

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
July Birthday Lunch: Honey Mustard Chicken, potato salad, lemon sautéed spinach, whole wheat roll, mixed fruit
Location: Lunch Room

Medicare with State Health Insurance Program, WRSAC
The NE Region SHIP Coordinator will host tabling sessions in the morning, followed by a presentation from 1:00-2:00pm.
Wondering how to lower your Medicare costs while making sure you are taking advantage of all the benefits possible? Medicare Open Enrollment is around the corner: October 15 – December 7. Medicare health and drug plans can make changes each year, and your health needs may have changed. This is the time of the year when you can compare plans to your current coverage.
Location: Main Building (Tabling) Lunch Room (Presentation)

LARSO Board of Directors, WRSAC
The Los Alamos Retired and Senior Organization (LARSO) Board of Directors meets every third Thursday of the month. Public is welcome to attend these meetings to learn more about the Senior Activity Center leadership and key initiatives the Board is addressing in 2025.
The LARSO Board of Directors alternates meeting at the Betty Ehart and White Rock Senior Activity Centers.

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom

Weight Room Tutorial with YMCA Personal Trainer, WRSAC
Have you been meaning to try out our Exercise Room but don't know where to start? Join YMCA Personal Trainer Corinn for a free tutorial on the equipment in the Exercise Room!
No sign-up needed, just walk-in!

Live Comedy: The Lighter Side of MS, WRSAC
The Senior Activity Centers and Los Alamos Little Theater are pleased to present a comedy performance with David Zimmerman on his experiences living with multiple sclerosis. FREE, open to the public!
Location: Activity Studio

Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!

Travel Lunch Lecture: Denmark & the Faroe Islands
Join Martin Cooper for a special presentation on his travels in Denmark and the Faroe Islands. Hear Martin's stories and view breathtaking photos!
If you want to enjoy lunch before the lecture, please call 505-672-2034.
Menu: Pork in Parsley Sauce, roasted veggies, rye bread, salad, butter cookies

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! We will sing Happy Birthday and give chocolate bars to those celebrating another trip around the sun. Be sure to sign up for lunch by 9am that day! White Rock: 505-672-2034
June Birthday Lunch: Green Chile Cheeseburger, three bean salad, potato wedges, watermelon
Location: Lunch Room

FOSC Board of Directors, WRSAC
The FOSC Board of Directors manages all funds and approves all expenditures made to the Los Alamos and White Rock Senior Activity Centers. Board meetings are held each month on the 3rd Thursday. The meeting location alternates between Betty Ehart Senior Activity Center and White Rock Senior Activity Center.
Location: Studio Classroom

Lunchtime Music: Roaring Jelly
Join local Celtic Band Roaring Jelly for a lunchtime performance!
Menu: Fried Catfish, tartar sauce, stewed okra, brown rice pilaf, tropical fruit salad
Please call 505-672-2034 to sign up for lunch!
Location: Lunch Room

Toenails with Tina, WRSAC
This is a great service for anyone who has mobility limitations or experiences conditions that make it difficult to care for their toenails. It's also great for those who just like the convenience of a friendly professional!
Call 505-662-2034 to sign up; $25
Location: Studio Classroom
![Smart Driver [AARP]](https://images.squarespace-cdn.com/content/v1/64a6276db1eb8d081602ba3f/1745863346567-9PIZ01XRMCYWIV0LHNSD/Smart+Driver+JUN+2025.jpg)
Smart Driver [AARP]
The AARP Smart Driver course is designed specifically for drivers aged 50 and older. It teaches proven driving techniques to help keep you and your loved ones safe on the road.

Lunch & Learn: Avoid an Imposter Scam, WRSAC
People lose a lot of money to imposter scams — sometimes their lifesavings. Scammers have discovered countless ways to cheat you out of your money over the phone. Join us for a presentation on what you can do to recognize, avoid, and report imposter scams.
Location: Studio CLassroom
Watercolor Pencils
Take a fun Watercolor Pencils workshop with Susanne Egan!
$30/members, $35/non-members.
Call 505-672-2034 to sign up.

Blood Pressure Checks, WRSAC
Stay on top of your health and get your blood pressure checked by a friendly nurse from Los Alamos Visiting Nurse Service! About 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it. The only way to know for sure if you have high blood pressure is to check your numbers regularly.
Location: Main Building

Jack’s Tall Tales
If you like local history, please come to Jack's Tall Tales for a personal account of life in the Secret City over the past seven decades. Coffee & treats are always available to enjoy!
Location: Main Building

Vaccine Clinic, WRSAC
New Mexico Department of Health is offering FREE Covid-19 Moderna vaccines to anyone age 65 and older! NM DOH Mobile Vaccine Unit will be at the Health Fair. Please bring insurance information if available. Covid-19 Moderna vaccine is available regardless of insurance status.
What are the CDC recommendations for the 2024-2025 COVID-19 vaccine?
People ages 65 years and older are up to date when they have received two doses of any 2024–2025 COVID-19 vaccine 6 months apart.

A Matter of Balance: Fall Prevention Course
A Matter of Balance (MOB) is an evidence-based fall prevention program is designed to reduce the fear of falling and improve activity levels of older adults. The classes are designed for seniors age 60 and above. The program is FREE and completed in eight two-hour sessions, twice a week.
The new classes begin June 4th on Wednesdays and Mondays from 9:30 to 11:30am at the White Rock Senior Activity Center. Please plan to attend all sessions. Call 505-672-2034 to sign up.

Monthly Birthday Celebration, WRSAC
Join your LARSO friends at the White Rock Senior Activity Center for a monthly Birthday Celebration! Be sure to sign up for lunch by 9am that day. White Rock: 505-672-2034
May Birthday Lunch: Beef Nacho with red chile, pinto beans, guacamole, Capri vegetables, mangos
Location: Lunch Room