We will offer our 2nd 2024 The Matter of Balance class in April.

This evidence-based program is designed to reduce the fear of falling and improve activity levels of older adults.

The program is FREE and completed in eight sessions, two hours, twice a week.

Whether it's losing weight, toning up, building muscles, or increasing stamina, strength training is an important component of older adult well-being. We are excited to offer a collaborative program with our local YMCA. You can work with a YMCA personal trainer in the comfort of our fitness centers.

We’d love you to volunteer!

Thank you Don Cobb for your service!

Welcome Donna Haynes to the Board of Directors.

Greek Chicken Pasta Recipe from Board President Katie Fry

Nourish Your Heart

Open House - come see what we are all about!

How we receive our funding (part 1) - The County

Please read these important notices about our centers - Signing - in

Two grants awareded to the Senior Activity Centers

Together we can do anything.

Please read these important notices about our centers.

My telltale sign that I am doing too much is that I can’t keep things organized and I forget things. Sometimes I just feel overwhelmed by it all. I appreciate that I have a built in slowing down practice of yoga, breathing and meditation. However, it does happen.

We have asked Richard Skolnik, a White Rock resident, to provide information for our newsletter from time to time about how we might “stay healthy”. Richard is the former Director for Health, Nutrition and Population for the South Asia Region at the World Bank. He also managed an AIDS treatment program for three countries in Africa for Harvard and taught global health at the George Washington University and Yale, at which he still holds an appointment. In addition, Richard is the author of Global Health 101, Fourth Edition, and the instructor for Yale’s online course Essentials of Global Health. The information below was current as of January 15, 2024.

A perfect winter supper from Cook Keith at White Rock

Whether it's losing weight, toning up, building muscles, or increasing stamina, strength training is an important component of older adult well-being. We are excited to offer a collaborative program with our local YMCA. You can work with a YMCA personal trainer in the comfort of our fitness centers.

The AARP Tax-Aide, tax assistance and preparation service will once more be offered in Los Alamos this year. The services provided by volunteers from the community are intended primarily for senior citizens and lower income tax payers.

Two NEW ways to volunteer at our Senior Activity Centers

The Hillstrummers are looking for beginning and experienced Ukulele players and/or singers to join the fun at Betty Ehart.

All graduates of the Strong Bones program are invited to meet and continue practicing the movement together.