Blog

Jacci Gruninger Jacci Gruninger

A Matter of Balance Class Starts Again in April

We will offer our 2nd 2024 The Matter of Balance class in April.

This evidence-based program is designed to reduce the fear of falling and improve activity levels of older adults.

The program is FREE and completed in eight sessions, two hours, twice a week.

Read More
Jacci Gruninger Jacci Gruninger

Personal Training at Betty Ehart & White Rock

Whether it's losing weight, toning up, building muscles, or increasing stamina, strength training is an important component of older adult well-being. We are excited to offer a collaborative program with our local YMCA. You can work with a YMCA personal trainer in the comfort of our fitness centers.

Read More
Jacci Gruninger Jacci Gruninger

How Do You Know When You Are Doing Too Much? by Jacci Gruninger

My telltale sign that I am doing too much is that I can’t keep things organized and I forget things. Sometimes I just feel overwhelmed by it all. I appreciate that I have a built in slowing down practice of yoga, breathing and meditation. However, it does happen.

Read More